Update: 120 of your fellow adventurers are now enrolled in Amplify, our new creative productivity deep dive. Join us for this epic journey as you amp up your creative flow for 2021 and beyond! Save 40% when you join by March 12.
30 Days of 16/8 Intermittent Fasting
On Sunday I finished a 30-day trial of intermittent fasting, testing the variation where one fasts for 16 hours and eats only during an 8-hour window each day. In this post I’ll share what the experience was like. Of the various 30-day trials I’ve done, this was one of the easiest, especially after the first…